We know that after a guy's orgasm, it's often lights out! But not only can masturbation help a guy fall asleep but yes, masturbation helps women sleep too!
"Hormones are also a reason you may sleep better after masturbating. After you orgasm your body releases vasopressin. This accompanies melatonin which controls your sleep cycle. As oxytocin calms your mind and dopamine and serotonin leave you feeling super satisfied it could be the perfect combination for healthy, deep REM sleep. "
Click to check out at few more health benefits of female masturbation as found in Forbes magazine.
https://www.forbes.com/sites/alicebroster/2020/06/22/what-are-the-health-benefits-of-female-masturbation/?sh=68e099364e6b
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